Friday, May 30, 2014

Chocolate Peanut Butter Split Smoothie and Graduation Day!

It was a happy day celebrating our son Derek's graduation. He is a great young man. It is weird to be all done with high school graduations. I am sure we will be a part of grandkids graduations some day. We love having family times together. We had most of us together. We were missing a few. Life is really about family. We feel so grateful for our family. 
That is what life is all about family!
I love love that you can throw a few ingredients in the blender and and let it whirl and you can make a delicious healthy drink. This one was so good and healthy too. It gave me some extra energy when I was starting to wind down after getting up early. It is a winner. Have a sweet weekend. We are enjoying the sandal weather.


1 C almond milk
1 1/2 T natural peanut butter
1 T cocoa
1 frozen banana
1 T chia
1/4 C vanilla yogurt or plain
* optional handful of washed spinach

Directions serves 1

1. Pour all the ingredients into the blender starting with the milk.
2. Turn on the blender and let it whirl until all smooth.
3. Serve and enjoy!

Here is a yummy chocolate peanut butter chia pudding.


  1. Love the family picture! Congratulations to Derek. Banana and peanut butter smoothie is definitely a good one.

  2. Thank you Ellen. Good times! I agree with you love the combo.

  3. Congratulations! I love the family picture! Family and friends are so important!

    1. Thank you so much. I totally agree with you.