Friday, February 28, 2014

Pineapple Mango Bites

I am a big fan of pineapple and mangoes so why not put them in a muffin bite?  That is what I did.  They turned out moist and sweet. They would be great for breakfast or a snack.  

1 1/2 C oatmeal old fashioned
1/2 C plain Greek yogurt
1/2 C almond milk
1/2 C honey
2 T coconut oil
1 egg
1 banana, mashed
1/3 C mango, diced
1/3 C pineapple, diced (I used fresh)
1/2 C coconut, unsweetened, shredded
1/3 C oat flour 
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt.

Directions (Makes 12 muffin-sized bites)
1. Preheat oven to 325 degrees. Grease muffin tins or fold in parchment paper. In a large bowl, mix together oatmeal, yogurt, milk, honey, and coconut oil.
2. Fold in egg, banana, mango, pineapple, and coconut.
3. Stir in oat flour baking powder, baking soda, and salt. Let it rest for 5 to 10 min.
4. Put mixture in muffin tins. Bake for 25 to 30 minutes.

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