Wednesday, January 7, 2015

Start your Day Healthy Smoothie

This smoothie is loaded with fruit and spinach. It is a great way to start on your day healthy. I love having smoothies for breakfast.


1 C cashew milk or milk of your choosing
1/2 C cold water
1 to 1/2 C fresh spinach
1/2 C frozen mangoes
1 C mixed berries
1 frozen banana
1 orange peeled
2 T chia
1/2 scoop protein powder optional

Directions  serves 2

1. Pour all the ingredients in the blender starting with the milk and going in order.
2. Blend and pulse until smooth. Serve and enjoy. Enjoy a great start to your day.

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