Tuesday, September 9, 2014

Trail Mix Bites (Protein)

Love this combination in a yummy bite. You are ready to hit the trail with these or you could just enjoy them for a great snack. They are loaded with protein too as an extra bonus. 

 1 cup of old fashioned oatmeal
1/4 cup of quinoa rinsed (not cooked)
3/4 cup of water
1/4 cup of coconut
1/3 cup of sunflower
1/2 cup of  dark chocolate chips 
1/3 cup of dried fruit
1 teaspoon of vanilla
1/2 teaspoon of salt
1 tablespoon of peanut butter
1/3 cup of honey
1 T coconut oil
1. Pour all the ingredients into the blender and pulse until the ingredients are broken down and all combined. 
2. Form into ball and store in air tight container in the fridge until hardened. Enjoy. 
3. Keep leftovers in airtight container in the fridge. 

Makes  12

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