Saturday, June 28, 2014

Refreshing Dole Whip With Banana (Sugar Free)

So the weather is heating up this is a delicious guilt free dessert. I Love it. We ate Dole Whips in Hawaii but I guarantee they where not as healthy. The flavor is not sacrificed. It was so refreshing and easy. I served it with some cut up strawberries and it was wonderful. Pineapples are so good for you (read about benefits here), and you will feel like your enjoying a touch of Hawaii. Aloha! 


2 C frozen unsweetened pineapple (I used canned)
1 1/2 frozen banana cut in pieces
1 tsp vanilla *optional
Cut up fruit *optional (I loved it with sliced fresh strawberries)

Directions serves 2-3

1. I put the pineapple in the freezer to freeze it only took a couple hours. If yours is not already frozen.
2. Then place the pineapple and banana in the blender and blend and stir until nice and creamy. *Optional you can add the vanilla at the same time. Either tastes good.
3. Scoop into bowls and serve at once or store in freezer until ready to serve.
4. Serve with sliced fresh fruit if desired. Yum!


  1. This looks so good and it's really healthy as well. Great recipe!

    1. Thank you! Hope you give it a try. If you love pineapple. You are going to love it. :)