Friday, August 26, 2011

Tomato Relish on Wraps with Hummus and Chicken

These colors are so fun to look at it is kind of mesmerizing. It is fun to be able to grow all these wonderful vegetables. It was nice to eat them raw, so it the colors didn't fade much. Eating vegetables can be fun when you find the right combination. This relish would taste great with chips or just eating plain by the spoonfuls. Yum
I chopped them all up on the cutting board.

Then tossed them all together.
Then added lime juice, salt and pepper
Then we put it on wraps that had a little bit of hummus spread on them. Put on a few pieces of chicken and dinner is ready.

Ingredients: feeds 6 or more
2 green peppers chopped small pieces
1/2 jalapeno deseeded and diced in small pieces
6-7 Roma tomatoes diced in small pieces
1/3 C diced red onion
3 to 4 ripe avocados copped in small pieces
2 1/2 T fresh lime juice
2 tsp sea salt with iodine
1 tsp fresh ground pepper
1/8 to 1/4 tsp chili powder* optional
hummus * optional
6 whole grain wraps or tortillas (I made homemade)
1 to 1 1/2 C cooked diced chicken * optional (I put some taco seasonings on it.)


1. Cut up all the vegetables. Toss into a bowl. Toss in the lime juice, salt pepper and chili powder.

2. Spread a thin layer of hummus on the wrap. Spoon on some of the tomato relish and put on a few pieces of chicken.

Enjoy! It was a very tasty meal. :)


  1. This is so pretty! I love all those colors. What a great way to eat some fresh tomatoes.

  2. Thank You Nichole. It was a yummy combination. :)