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You just add equal portions of the following ingredients. I did it as follows.
1/2 C. Walnuts Or pecans, almonds. cashews etc.. ( I like them chopped fine)
1/2 C, Dried Fruit apricots, Cherries etc.. (I used Cherries this time)
1/2 C. Dates Pitted
Then I added
1 Tsp. Cinnamon
2 tsp. Chia or you could use flax * Optional
1T Honey *Optional (If it doesn't stick together, I didn't use it.)
1. Chop nuts
2. I blended in my blender the dates and Cherries.
3. Then I threw it all together in the blender, till combined.
4. Mash into a loaf pan. Let harden. You could put in the fridge. Cut into bars and wrap, in plastic wrap, individually. They will be ready when you are on the run. :) Yum! I like these fast easy and good. You can come up with your own combination. Enjoy!
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