Friday, July 16, 2010

Almond Granola Bars

3 1/2 C. Old fashioned oats
1/2 C flax ground
1 C. Teff ground into flour Bob's Red Mill
3 C . Almonds chopped
1/2 C. Sesame seeds
1 1/2 C. Honey
2 Tsp. Vanilla or Almond extract
1/2 C. Coconut oil or other oil
1/4 tsp kosher salt
1 C. Dried apricots (chopped fine)
1 C. unsweetened coconut

1. Heat Oven to 350

2. Grease cookie sheet (rimmed cookie sheet)

3. Chop Almonds in food processor or blender

4. Place Oats, Flax, sesame seeds,and Teff on cookie sheet. Bake until golden brown turning often.

5. Meanwhile on the stove heat until all blended honey, and oil. Add Vanilla and salt, after you take off the heat.

6. Turn heat on the oven down to 300.

7. Take grains out of oven. Put in large bowl. Mix in the oil mixture then add apricots and coconut.

8. Place mixture back on cookie sheet. Press down until smooth and flat.

9. Bake at 300 about 20 min.

*Next time I will cook it a little less time. I would like it chewier. :)

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