Monday, June 7, 2010

Multigrain Energy Bars

1C. Chopped almonds (food processor)
1/2 C. Sesame seeds
1C. 7 Grain rolled oat Cereal (You can buy in bulk in healthy food stores.)
4 1/4 C. Old fashioned oats
1/2 C. Sunflower seeds
1/4 C. Flax seed (ground) *Optional
1/4 C. Chia (ground) *Optional
1 C. Honey
3/4 C. Water
1 C. Dried cherries (or dried fruit of your choice)
1/2 tsp Kosher salt
2 C. Natural peanut butter
1/2 Unsweetened coconut
2tsp.Vanilla extract

1. Toast the oats, 7 grain rolled cereal, almonds chia,flax and sunflower seeds in oven at 300 degrees. Stir often till light golden brown.
2. Put cherries in a food processor chop into pieces.
3. Mix oat mixture and dried fruit together, till completely blended.
4. Then add oat mixture to water, honey (I heated the honey), and peanut butter, add coconut , salt and vanilla. Mix till all blended. 5. Firmly press into a jelly roll pan. Compress to make it all level. You can use a spatula. Allow to sit till firm.
6. A great healthy snack. I loved the peanut butter flavor. You could add chocolate chips too. :)

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