Lemon Chia Parfait

I have always loved lemon yogurt and have struggled with buying it because it has so much added sugar and additives. So I made my own homemade lemon parfait. It was so amazing smelling the lemon zest. I love that smell it almost as good as the food. The real lemon juice adds a nice flavor to it too. This was a winner.

Ingredients

1 C plain Greek yogurt
1 1/2 tsp fresh lemon juice
2 tsp lemon zest
1 T chia
1 tsp honey or more for sweeter version
garnish 
with lemon zest

Directions      serves 1

1. Put yogurt into the bowl and stir in juice, zest, chia and honey until creamy.
2. Garnish with more lemon zest and enjoy.

Guilt Free Peanut Butter Chocolate Chip Cheese Cake

I had this for a snack yesterday and am craving it again today. It is so easy to make and tastes so good. The best part is it has healthy ingredients and it tastes like cheesecake. It is a great way pick me up as a snack with protein. Also would make a healthy dessert. Winner!

Ingredients

1 C greek yogurt
1 T honey
1 T natural peanut butter
2-3 T chopped up dark chocolate chips
1 T chia * optional

Directions     serves 1

1. Pour all of the ingredients into a bowl and stir it up. Enjoy!