Wednesday, September 27, 2017

Blender Banana "Muffs"( Healthy &Gluten Free)

One of my daughters and I started calling muffins "Muffs" a long time ago. It is has been a fun name for them. Muffins are a family favorite around here. Yum! You can either make the gluten free version or whole grain. Either way they will be delicious. Enjoy!


3 ripe bananas broken up
1/4 cup honey
1 teaspoon vanilla
1 egg
3 Tablespoons coconut oil
1 cup gluten free flour or whole grain
1 teaspoon baking soda
1/4 teaspoon salt

Directions   (makes 11-12 muffins)

1. Heat oven to 350.  Grease muffin pans.
2. Place in blender banana, honey, vanilla, egg and oil. Blend in blender until smooth. 
3. Pour into the blender the flour, soda, and salt. Just until combined. 
4. Scoop muffin mix into greased pan.
5. Bakes for 20-25 minutes until muffin bounces back when you push on it. 
6. Cool muffins on cooling rack. Enjoy!

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