Monday, March 30, 2015

Lemon Chia Parfait

I have always loved lemon yogurt and have struggled with buying it because it has so much added sugar and additives. So I made my own homemade lemon parfait. It was so amazing smelling the lemon zest. I love that smell it almost as good as the food. The real lemon juice adds a nice flavor to it too. This was a winner.


1 C plain Greek yogurt
1 1/2 tsp fresh lemon juice
2 tsp lemon zest
1 T chia
1 tsp honey or more for sweeter version
with lemon zest

Directions      serves 1

1. Put yogurt into the bowl and stir in juice, zest, chia and honey until creamy.
2. Garnish with more lemon zest and enjoy.

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