Tuesday, January 20, 2015

Bean Dip for a Crowd

Bean dip is a fun thing to eat as a healthy snack or great to serve for a crowd. This would make a great after school snack. You can serve it with chips and vegetables. You could also use this recipe as a filling for burritos. Beans are a great source of fiber and protein and I love eating them.


1 16 Oz can refried beans
1 4 oz can of green chilies
1/3 C chia (great way to boost up the nutrition )
1/2 C shredded cheese (for non vegan version)
1/2 C salsa *optional


1. Stir all the ingredients in a bowl. Then heat covered in the microwave it will splatter.
2. Serve warm. Yum!

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