Tuesday, January 20, 2015
Bean Dip for a Crowd
1 16 Oz can refried beans
1 4 oz can of green chilies
1/3 C chia (great way to boost up the nutrition )
1/2 C shredded cheese (for non vegan version)
1/2 C salsa *optional
1. Stir all the ingredients in a bowl. Then heat covered in the microwave it will splatter.
2. Serve warm. Yum!