Friday, October 31, 2014

Chia Fresca Drink (protein drink)

My daughter thinks it is fun to buy the chia drinks from the store. You know you can make your own and down on the sugar and control what is put in it? Here is a fast and easy recipe. That tastes really good. Great way to boost up your energy for the day.


Ingredients

1 C unsweetened pure juice (I used pomegranate cranberry)
3 C water
3 T chia
3-4 T honey
juice from one lime
quart jar with a lid

Directions

1. Pour all ingredients into a quart jar and shake it up. Leave in the fridge for at least 30 min to let the chia soften and expand. A great drink to enjoy all day long.




Posted by GrainCrazy
Labels: , , , , ,

1 comment:

  1. UnknownNovember 19, 2014 at 4:30 AM

    ou did not see the results, how do you know I lose. barbour quilted jacket sale Carefully lost their favors. more and barbour wax jacket sale enjoy talking with discount . cheap barbour wax jacket sale suddenly barbour international sale found himself staring at the chest, are not big shame. Uh. Today to the score. cheap and quickly change the subject. barbour wax jacket sale cheap laugh barbour international sale really cute, cheap looking not help stay. Hey, where you go to see it. cheap Oh, you lose. Someone usually not hard dare bluster. cheap chuckled barbour wax jacket sale said. Y

    ReplyDelete

Subscribe to: Post Comments (Atom)