Friday, October 31, 2014

Chia Fresca Drink (protein drink)

My daughter thinks it is fun to buy the chia drinks from the store. You know you can make your own and down on the sugar and control what is put in it? Here is a fast and easy recipe. That tastes really good. Great way to boost up your energy for the day.


1 C unsweetened pure juice (I used pomegranate cranberry)
3 C water
3 T chia
3-4 T honey
juice from one lime
quart jar with a lid


1. Pour all ingredients into a quart jar and shake it up. Leave in the fridge for at least 30 min to let the chia soften and expand. A great drink to enjoy all day long.

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