Wednesday, August 6, 2014

Strawberry Banana Parfait Smoothie (no added sugar)

By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and am eligible to win prizes associated with the contest. I was not compensated for my time.

We're here with another dairy and oat submission for the Quaker Oats Center for Excellence and the National Dairy Council. We love the combination of oats and milk! This is a yummy way to enjoy the taste of a parfait in a smoothie. It has no added sugar. This can add a boost to your energy any time of the day. Great for the mornings when you need something on the go.  Enjoy!


1 C 1% milk or skim
1 C frozen strawberries
1/3 C old-fashioned oatmeal
1 frozen banana
2 T plain Greek yogurt
2 T Chia (optional)

Directions serves 1

1. Pour all the ingredients into a blender starting with the milk. Blend until nice and creamy.
2. Pour into a glass and enjoy.


  1. This looks so delicious, I would love to have one now :)

    1. Thank you. Great breakfast in a glass.

  2. I LOVE oatmeal in smoothie. It gives them a rich, thick texture that is delicious!
    xoxo Sarah Grace, Fresh Fit N Healthy.