1 ripe mashed banana
1 3/4 old fashioned oatmeal
1/4 C uncooked quinoa washed
1/2 C peanut butter or nut butter
1/2 tsp vanilla
1/4 C honey
2 T coconut oil
Directions
1. In a small bowl pour in all the ingredients and blend together until all combined.
2. Pour mixture into greased square pan and press down evenly. Cover with plastic
3. Place in fridge and let harden. Serve when hardened.
4. Keep leftovers in fridge in airtight container.
Sounds amazing!! I was looking for a Rice Krispie treat alternative that doesn't have so much fake-sugar in it and this seems like a good substitute! How does the texture of the quinoa end up?
ReplyDeleteI did not even notice the quinoa. No crunch. You may like this recipe too.http://graincrazy.blogspot.com/2014/03/oatmeal-chocolate-bars.html Great flavor too. :)
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