Wednesday, February 27, 2013

Yummy Spinach Berry Kiwi Smoothie

I feel like Spring is coming. This smoothie will help you feel like Springtime. It is sunny hear today. The sky is blue. Yeah! There is snow on the ground but Spring is coming. I can feel it.  :)

This smoothie is loaded with lots of great nutrition too. One of the ingredients Kiwi's are rich in Vitamin C and also Vitamin A, B6 & K. They also have folate, magnesium, phosphorus, copper and fiber. The seed contain omega 3. My 4 your old grandson loved this. :)

4 kiwi peeled
2 bananas
1 C frozen berries (I used raspberries)
1/2 plain yogurt
1 C fresh spinach
2 T honey optional
1/4 tsp almond extract
3/4 C water
1 1/2 C ice
2 T flax seeds * Optional

1. Pour all the ingredients into the blender and blend until smooth. Serve immediately. 


  1. I missed the spinach in the ingredients. How much spinach do you use? do you use fresh spinach?

    1. Thanks for noticing that. :) I added it in. I used fresh. Mom and Dads flowers looked so pretty. What a thoughtful gesture. You are wonderful.