Tuesday, January 29, 2013

Chai Banana Smoothie

I was in the "island of the Sun" last week. I had a drink like this. I thought it would be fun to try and make it at home and this is what I came up with. The spices that make up Chai (pronounced rhymes with pie) are some of my favorite. I love the way they smell and taste. I also feel good after I eat them too. The bonus is they have health benefits as well. So drink up and enjoy!

1 C rice milk chilled (or any kind of milk)
1 frozen banana
1/4 tsp cardamom
1/8 tsp allspice
1/8 tsp fresh nutmeg or dried
1/4 tsp cinnamon
1/8 tsp cloves
1/8 tsp ginger
1/4 tsp vanilla

Directions: 1 serving
1. Pour into a blender and blend until smooth. Serve while nice and cold. :)

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