Wednesday, January 16, 2013

Barbecued chicken

One of my favorite dinners is barbecued  chicken. I love when the sauce is cooked on in the oven. It is really easy to make your own sauce at home and it tastes so much better and is so much better for you.

3/4 C ketchup or tomato sauce
1/4 C apple cider vinegar
1/4 C honey or brown sugar
1 T Worcestershire sauce
1 T soy sauce
1 clove of garlic minced
1/4 tsp dried ginger
1/2 tsp dried mustard
3 T dehydrated onions

2 lbs of chicken uncooked

Directions: Heat oven to 350 Serves about 6
1. Pour everything but the chicken in a small saucepan on medium heat. Cook while stirring about 10 min. (The longer the sauce cooks the better the let it cook longer on low if your time allows.)   You want it nice and thick.
2. Place chicken in a 13 x 9 greased pan. Spread sauce over the chicken.
3. Cover with foil and bake about 45 min or until done. .    

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