Pumpkin Seed Treats |
Pumpkin Seeds |
First important information. Don't grind the pumpkin seeds in your grinder. At least mine got all jammed up. I was able to get it to work again but, I would not recommend it. :{ (My wheat grinder said not to grind oily seeds. I just took a chance. Not a good idea.) Grind them in a food processor or blender instead..
These were tasty little treats. When my picky eater grandson eats one I know they must be Good. :) They are a great energy snack.
Ingredients:
1 1/4 C Pumpkin seed flour (I used raw unsalted)
2 T honey
2 T melted coconut oil
1 C old fashioned oatmeal
1/4 C combination of whole sunflower seeds and pumpkin
1/2 tsp vanilla
1 T cocoa *optional
1/2 dark chocolate chips
Directions: made about 8 to 10
1. Blend together pumpkin flour, honey, oil.
2. Stir in the remaining ingredients.
3. Form into balls and eat or store them in an airtight container in the fridge or freezer.
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