I had my first watermelon from Costco of the year. I wondered if It was going to be a winner. It was such a wonderful watermelon. It was such a treat. We are at the time of year when we start getting all of the yummy fruits. Look at this amazing presentation of watermelon. Wow! This does take artistic talent.
http://www.greenprophet.com/2010/08/4-ways-to-watermelon-fun/
I loved this presentation too. This is something I could do. Memorial Day is coming up!
/ http://wenderly.com/2010/07/02/patriotic-watermelon-feta-flag/
Nutritional benefits of Watermelon:
1. Vitamin A which benefits our eyes to keep them healthy and is also an antioxidant.
2. Vitamin C which can help to keep our immunity stronger by, healing wounds, preventing cell damage, healthy teeth and gums.
3. Vitamin b6 which can assist in our brain function and help convert protein to energy.
4 .Lycopene a antioxidant. Which is one of the benefits of tomatoes it is also found in watermelon. Which helps in fighting heart diseases, different types of cancers. Watermelon contains the largest amount of lycopene of any fruit or vegetable.
5. Potassium which is beneficial in muscle and nerve function, helps our bodies to maintain a proper amount of electrolytes and and acid- base balance, can also aide in lowering blood pressure.
6. Amino acids citrulline and arginine, Which help in arteries health , blood flow and cardiovascular functions.
7. It contains 92% water.
Picking a watermelon:
1. Pick one with bee stings. They bees know how to find the good ones.
2. Pick one that is heavy for the size it is.
3. Skin should be smooth and not too shiny and not dull either.
4. It should also have a light under belly showing that is was ripened on the ground and not picked before it had a chance to ripen.
5. I also listen for a nice deep hollow sound when I pat it with my hand.
I think am going to eat watermelon a lot more after learning of so many health benefits. YUM!
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