
This is what the mixture looks like when I mixed the fruit, applesauce, and seeds together.
Then I added the whole grains, coconut and eggs and poured it onto a jelly roll pan.

2 1/4 C unsweetened applesauce
1 C dried fruit (I used mangos, blueberries, and cranberries)
2/3 C sunflower
1/4 C pumpkin seeds
1/4 C sesame seed
5 T honey (you may want more?)
1/4 tsp cardamom
1 tsp cinnamon
2 C six grain rolled oats (you could just use oats)
1 1/3 C whole grain flour (I used spelt, oats, kamut equal amounts)
1 tsp baking powder
2 eggs
1 1/3 C unsweetened coconut
Directions:
1. Heat oven to 400. Grease jelly roll pan.
2. Mix in a bowl applesauce, seeds, and spices and stir together.
3. Then add the oats, whole grain flour, baking powder, coconut, and eggs to the fruit mixture. Stir until all mixed together.
4. Pour on to jelly roll pan spread evenly. Bake until golden, about 20-25 min. Cool and cut into bars. You could add your own variations, chocolate chips, raisins, other dried fruits, etc... Have fun with them.
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