Sunday, October 24, 2010

Sweet and Sour Mahi Mahi

I hadn't ever made Mahi Mahi, but it was on sale so I decided to give it a try. We enjoyed it. It is a nice light tasting fish.


3 T Honey
3 T Soy sauce
2 T Grated fresh ginger root
2 Garlic clove crushed
2 T Olive oil
1 T Molasses
4 (6 ounce) Mahi Mahi fillets
Salt and pepper to taste
2 T Coconut Oil or Oil of your choice


1. Mix together honey, soy sauce, ginger, garlic, olive oil, and molasses in a bowl.

2. Pour 1/2 the marinade in a 13 x 9 glass baking dish. Put the fish in skin side facing up. Pour the remaining marinade on top. Making sure it all gets covered. Let sit for 20 min.

3. Heat up skillet. Put the coconut oil in the pan. Put the fish in the pan skin side up. Turn over and cook a few more minutes till it flakes apart with a fork.

4. I took the fish out and poured the marinade in the pan and cooked for a few minutes. Then you can use it for on top of the fish or rice if you have that.

Mahi Mahi
Guacamole—couple Avocados mashed 2 T dried Onions, 1/2 t chili powder, 1 T Lime Juice
Cut up celery, carrots, cucumbers
Baked sweet potatoes- I sprinkled cinnamon on mine with salt and pepper. Yummy!

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