Tuesday, August 25, 2020

Healthy Fig Bites (gluten free)

Fig Bites 

             Hi! It has been a while since I shared a recipe. I thought it would be fun to pass this yummy snack along. I have enjoyed eating figs lately. I have been excited about the calcium they have in them. I am always looking for foods that have calcium in them. They are a healthy treat. When you make them into these healthy bites you have a wonderful snack. 💕


3/4 Cup Sunflower Seeds
1/2 Cup chopped up Figs
1/2 Cup Chopped up Almonds (or nuts of your choice)
4 Tablespoons of honey
1/2 Cup Almond Butter
!/2 Cup Old fashioned rolled Oats (gluten free)
1 C unsweetened Coconut Flakes 


1. Grind the sunflower seeds in blender.

2. Pour sunflower seeds into a bowl. 

3. Stir in the remaining ingredients into the bowl until all combined. 

4. Form into bites. 

5. Put on cookie sheet and freeze about an hour. Then store in air tight container in the freezer. 

6. Will store about 2 months. 

7. Makes about 16 balls depending on the size you make. Enjoy!!!

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