Showing posts with label protein bites. Show all posts
Showing posts with label protein bites. Show all posts

Tuesday, July 28, 2015

Chocolate Cherry Pecan Bites (no added sugar)





These are a wonderful protein bite that tastes delicious. They will help boost your energy for the day. They are wonderful because they are healthy at the same time. They are low in sugar. You can't guarantee that when you buy them at the store. 

 Ingredients

1 C chopped pecans
1/2 C old fashioned oatmeal
1/4 C chia *optional
1/2 C dried cherries
2 T coconut oil
1/3 C dark chocolate chips

Directions  makes 10-12

1. Pour all of the ingredients into the blender and pulse until all combined and broken down.
2. Pour out on clean surface form into balls.
3. Place in fridge to harden about 30 minutes.
4. Eat and enjoy. Store leftovers in airtight container store in the fridge.


Wednesday, June 24, 2015

Peanut Butter Chocolate Chip Cookie Bites





I can never eat enough of these kind of protein bites. They have protein,  low sugar, and taste delicious.  They are fast and easy to make and you store them in the fridge or freezer and they are ready when you need them. Great Summer snack because you don't need to heat up the kitchen.

Ingredients

1 C natural peanut butter
2 T honey
1 tsp vanilla  *optional
2 T coconut oil
1 C finely ground unsweetened coconut
1/4 C chia
1/2 C finely chopped dark chocolate chips

Directions    make about 12

1. In a medium bowl mix up peanut butter, honey, *vanilla, and coconut oil. Stir until smooth.
2. Stir in coconut, chia and chips. Form into balls.
3. Place in fridge to harden. Store in air tight container in fridge or freezer.
Enjoy~