I was so excited when I found out that Bob's Red Mill had a protein powder.  I went to the store yesterday and found it in the bulk s...

Making smoothies is a lot of fun because you can use your imagination coming up with the right combination. I love this smoothie because ...

Here is a fun way to enjoy the flavors of an Almond Joy without feeling any guilt. A candy bar in a glass.  The banana is added to add...

We have been busy around here. Britney as I mentioned had a beautiful little boy named Henry. To join her 3 other boys. He is a sweet...

It is always fun to eat a muffin whether it is for breakfast, lunch, brunch or even a snack. These are a wonderful whole grain muffins ...

My families favorite pie is banana cream pie. This is a great way to enjoy the flavor without the crust.  Which is a great way to cut ...

My family has always enjoyed chocolate pudding with bananas in it. This is a healthy way to make it with out any cooking and with a low...

Blueberries are wonderful because they have a natural sweetness. When you add them to recipes they add a natural sweetness so you usually...

This was so wonderful. It was naturally sweet with all of the fruit that was in it. It was a refreshing delicious afternoon snack. It lef...

So my all time favorite homemade ice cream that my mom used to make was strawberry banana ice cream. It is brings back lots of memo...

This  is delicious and great for a quick breakfast or a yummy snack. The flavors combination is perfect. It was a refreshing treat. Ing...

This is wonderful guilt free treat that whips up in minutes. So easy and so good. It is dairy free as well. I can never have too many r...

It has been a long time since I have had a chocolate covered banana. These little bites brought back fun memories of eating them. It is ...

By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the  Quaker Oats Center of Excellence and...

Today I got to talk to my son Derek on the phone (What a gift to have telephones and hear from family and friends we love) when he was ...

I am down to the last couple of days until my youngest son Derek goes to serve a mission for our church . I am soo happy for the growth that...

So my brother in law last weekend got a banana cream shake that he loved. It made me start dreaming about how I could make a healthy ...

So the weather is heating up this is a delicious guilt free dessert. I Love it. We ate Dole Whips in Hawaii but I guarantee they wher...

So I was craving something healthy for dinner but not feeling like eating the typical dinners I make. So I came up with this recipe. I ...

Yum! It was a happy day celebrating our son Derek's graduation. He is a great young man. It is weird to be all done with high...