Tuesday, February 17, 2015

Creamy Chia Dressing

Here is a fun way to enjoy chia. Chia is a nice thickener for dressing. This is great dressing for salad. It would also be great on fresh vegetables  as dip.


1/4 C plain yogurt
1/8 C olive oil
3 T honey
2 T vinegar
1/4 tsp garlic powder
1/4 tsp salt
1/4 tsp dry mustard
1 T chia

Directions  Makes about 1 Cup

1. Pour all of the ingredients into the blender and blend until smooth about 1 or 2 minutes.
2. Serve immediately or store in airtight container in the fridge.
3. If it thickens to much after being in the fridge stir in 1 or 2 T water to thin out.

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