Thursday, October 16, 2014

Blueberry Cream Dream (No added sugar)

Blueberries are wonderful because they have a natural sweetness. When you add them to recipes they add a natural sweetness so you usually don't need much sweetener at all. I love to be able to enjoy the natural sweet flavor of the foods when possible. I achieved it with this recipe. This is a refreshing drink and a great way to start your day.


1 C almond milk (vanilla unsweetened)
1 frozen banana chopped up
1C frozen blueberries
1 T chia

Directions  serves 1

1. Pour all the ingredients into the blender and blend until smooth.
2. Enjoy!