Thursday, July 31, 2014

Protein Power Blast Topper (Raw)

Topper on Yogurt

This is a fun topper that is loaded with protein. You can just store it in the fridge in an airtight container and have it ready to pour on top of , yogurt, fruit, hot cereal, and eaten alone too. It is a great way for you and your family and friends to add protein blast to your diet in a chewy yummy way. You can also mix a couple tablespoons with a couple tablespoons of your favorite nut butter and spread on apples, crackers, or rice cakes.

Protein Topper


1/2 C peanut butter or your favorite nut butter
1/4 C honey
1 1/2 C old fashioned oatmeal
1 C quinoa flour or whole grain flour
1/2 C shredded unsweetened coconut
1/4 C chia seeds
1/4 C ground flax seeds *optional
1 tsp vanilla
1/2 C Dark chocolate chips crushed up
Other optional additions
raisins or nuts
Protein topper on Oatmeal
1. In a bowl mix together peanut butter and honey until creamy.
2. Pour in the oats, quinoa, coconut, chia, flax seed, and vanilla. Blend until all crumbly. I used my hands some to get it all mixed together.
3. Stir in chips and *optional nuts and raisins.
4. Eat at once or store in airtight container in the fridge. Enjoy a yummy blast of flavor.

Optional: Mix a couple Tablespoons of topper with a couple Tablespoons of nut butter. Stir together until combined. Spread on bread, crackers, fruit, or rice cakes.

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