Wednesday, April 28, 2010

Banana Pancakes & Buttermilk syrup

2 C. Wheat flour
2 C. Spelt flour Mix or Wheat flour or White flour
1 tsp. Salt
1 Tbsp Cinnamon
3 Eggs
1/3 C. Milk
1/3 C. Plain Yogurt
2 Tbsp Coconut oil or olive oil
3 1/4 C. Water
2 Mashed bananas
4 Tbsp. Agave or Sugar
2 tsp. Vanilla

Mix all the dry ingredients together. Cut the oil into the flour. Mix the wet ingredients, in a separate bowl, till completely moistened. Don't over stir. Cook on hot griddle. Serve with hot syrup and fresh fruit. I used blueberries and strawberries. They were sooo good. Enjoy!

Buttermilk Syrup

1/4 C. Butter
1/2 C. Agave or 1 C. Sugar
2/3 C. Buttermilk or Milk with 1 1/2 tsp vinegar added
1 tsp vanilla
1/4 tsp baking soda

Heat on stove first 3 ingredients. Boil for 2 min. Take off the heat and stir in vanilla and soda.

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