So I have been reading a great book Anti Cancer. It has some great tips on how you can take care of your body better. I love those kind o...

It is so fast and easy to make your own salad dressings at home with a blender. They are so much healthier for you too. I love the ...

So my sweet daughter Juleen that helps me keep my teeth clean. She is a dental hygienist. Was telling me about when they were in Thailand la...

So it is that great time of the year to eat a lot of great fruits. I love making them into smoothies. If you add some greens and some othe...

So we are excited to announce that we are working on a new book about Quinoa.  We are busy in the kitchen creating some new recipes....

 So we were in Hawaii last week. It was so nice to be warm . One of the fun things we heard about there was they have mango bread....

I was so excited to find recently that Wal Mart has bags of frozen cut up mangoes. They are sweet and yummy.  I was thrilled to find th...