This was a winner. It has some similarities to rice crispy treats, yet healthier. It was a fun snack. It is a nice way to incorporate a n...

Doesn't that dough look great? 1 1/2 c. uncooked 7 grain cereal 2 c. hot water 1 c. wheat flour 2 T honey 2 T coconut oil or oil of you...

This is something that I make regularly. I make a large amount and put the leftovers in the fridge for other meals. It stays good fo...

Health Benefits: contains chemicals that lower cholesterol and reduce cancer risk has the most complete protein and more iron than any other...