The first thing about sweeteners that we'd like to establish is that eating less sweetener of any kind is better for you . You will be h...

This is for some of you that are looking for something healthy to eat during the holiday week end. The other option is eat it after the week...

This is a great dip that my daughter introduced me to. Every time I serve it, it is enjoyed by all. Avocados are 3 for$1 a lb. at Sunflower...

It was fun to make a whole grain Foccacia , and have it turn out great ! This is what the dough looked like after it had rested for 10 hours...

This was a nice side to the salmon we were eating for dinner. It was fun way to get the grains in with the meal. Doing something different t...

This is very yummy! I loved the way it tasted sweet,without adding a lot of sweetener. It had a good healthy taste to it. It could be eaten ...

Doesn't that dough look great? 1 1/2 c. uncooked 7 grain cereal 2 c. hot water 1 c. wheat flour 2 T honey 2 T coconut oil or oil of you...

I decided to try something new today. :) I have been a rut using some of the same grains. So today I used soft wheat. ( I had got it a while...

My friend Jeanie told me about making tortillas at home. I got excited about it because I have been disappointed by the taste, the price, a...

1C. Chopped almonds (food processor) 1/2 C. Sesame seeds 1C. 7 Grain rolled oat Cereal (You can buy in bulk in healthy food stores...

Post Edit--Thanks to Jodee, I realized that the soy sauce serving size is 1 Tablespoon, which means that the soy sauce actually has a little...