This recipe was motivated by eating the "Aussie Bites" at Costco. I thought it would be fun to make them with out as much sugar...

These are a wonderful protein bite that tastes delicious. They will help boost your energy for the day. They are wonderful beca...

Oatmeal is one of my favorite grains. I love eating it in all sorts of ways. Granola is one of my favorite ways to eat. This is a nice ...

 It is hard to resist a spoonful of cookie dough. This is a great way to enjoy a spoonful with out the guilt. So indulge yourself with a m...

So I know the shave ice places are really popular around here. They are also loaded with sugar. I thought it would be fun to make a...

My good friend  Linda made these for me. They tasted really good. She said she would share a post about them so here you go. She is alwa...

"Some times you feel like a nut some times you don't.... " This song has been running through my head. I usually feel like ...

This are a fast and easy healthy snack to make. I love having snacks like these on hand. It is a nice source of protein that gives you en...

I was so excited when I found out that Bob's Red Mill had a protein powder.  I went to the store yesterday and found it in the bulk s...

I had a great couple days celebrating the birth of our first granddaughter. I think the angels sing each time a child is born. It is a sw...

So I have been reading a great book Anti Cancer. It has some great tips on how you can take care of your body better. I love those kind o...

I have always loved lemon yogurt and have struggled with buying it because it has so much added sugar and additives. So I made my own h...

We had a wonderful day yesterday watching our daughter get married to a wonderful man. We are very excited to have him join our family. I...

This salad reminds me of Spring! I love Spring. My husband made this salad yesterday. I love when he helps in the kitchen. He adds a nice...

I  I have been fighting a cold the past few days. I have been really enjoying a lot of citrus. I have found that when I drink citrus w...

I had this for a snack yesterday and am craving it again today. It is so easy to make and tastes so good. The best part is it has healthy...

My friend Debbie made this a week ago and I loved it. I am always looking for more ways to eat vegetables. This is a great way to eat ...

Here is a fun way to enjoy chia. Chia is a nice thickener for dressing. This is great dressing for salad. It would also be great on fresh...

This is a super easy recipe that is whole grain. I chopped up the chocolate chips which added a little bit of chocolate in every bi...

I love this idea of using the apples instead of the bread for a fun change. You can get creative as you can add fun toppings to them. I t...