Enjoy a great soup with a lot of vegetables and barley added that is a wonderful grain.  Ingredients: Serves about 8 2 Chicken Breast s...

It's Recipe Redux time again . . . and guess what we were pleasantly surprised to find the theme was! A Whole New Grain ! Awesome, sinc...

Oh, I love Barbecue sauce on foods. In the past couple years I have really enjoyed making homemade instead of store bought, they taste sooo ...

This was a nice side to the salmon we were eating for dinner. It was fun way to get the grains in with the meal. Doing something different t...

I enjoy trying different versions of Granola. This is a new one, I liked. It was a new twist to use the tropical fruit, and to use applesauc...

Doesn't that dough look great? 1 1/2 c. uncooked 7 grain cereal 2 c. hot water 1 c. wheat flour 2 T honey 2 T coconut oil or oil of you...

This is a yummy Summer meal, and light at the same time. You get a lot of great nutrition in this soup. I love the colors that are in it. :)...

1/2 c. Chicken broth 1/2 Tbsp. soy sauce (or 1/4 Tbsp. liquid aminos and 1/2 Tbsp. water) 2 garlic cloves, minced, 1 1/2 tsp. minced pe...

This is something that I make regularly. I make a large amount and put the leftovers in the fridge for other meals. It stays good fo...

More information to come.