I love these colors they are so vibrant and beautiful. I was thinking today they did a great job picking the right colors for our flag...

I was so excited when I found out that Bob's Red Mill had a protein powder.  I went to the store yesterday and found it in the bulk s...

Making smoothies is a lot of fun because you can use your imagination coming up with the right combination. I love this smoothie because ...

Here is a fun way to enjoy the flavors of an Almond Joy without feeling any guilt. A candy bar in a glass.  The banana is added to add...

This smoothie is loaded with fruit and spinach. It is a great way to start on your day healthy. I love having smoothies for breakfast. ...

Blueberries are wonderful because they have a natural sweetness. When you add them to recipes they add a natural sweetness so you usually...

This was so wonderful. It was naturally sweet with all of the fruit that was in it. It was a refreshing delicious afternoon snack. It lef...

Here is another delightfully yummy pumpkin chocolate chip recipe. It is so refreshing and has that great pumpkin chocolate flavor. It has no...

This  is delicious and great for a quick breakfast or a yummy snack. The flavors combination is perfect. It was a refreshing treat. Ing...

By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the  Quaker Oats Center of Excellence and...

By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the  Quaker Oats Center of Excellence and a...

So my brother in law last weekend got a banana cream shake that he loved. It made me start dreaming about how I could make a healthy ...

So I was craving something healthy for dinner but not feeling like eating the typical dinners I make. So I came up with this recipe. I ...

I had never thought about using honeydew melons in a slushie until I tried one in Hawaii. It was refreshing and yummy and I wanted to mak...

Yum! It was a happy day celebrating our son Derek's graduation. He is a great young man. It is weird to be all done with high...

So as you can see from my latest posts strawberry season is being enjoyed at out house. We love strawberries around here. We have been luc...

So it is that great time of the year to eat a lot of great fruits. I love making them into smoothies. If you add some greens and some othe...

This can be a healthy and fun way to start your day on Saint Patrick's Day. It is the perfect color for the day. You can eat it with...

Recipe Redux this month is spotlighting beverages. Have you been noticing a lot of drinks popping up in your Pinterest feed? Well, you w...

I know that Pina Colada is traditionally something to drink during the summer, preferably sitting on a beach or besides a pool. But this ...