
Ingredients:
Marinade for fish:
juice from 2 medium oranges
1/4 C soy sauce
1/4 C water (I like to dilute the soy sauce down a little)
1/2 T rosemary
1 tsp fresh marjoram chopped *optional
3-4 garlic cloves pressed
2 T Olive Oil
6 tilapia fillets
wild rice:
1 C wild rice
2 C water
2 tsp poultry seasoning
1/4 tsp cardamom * Optional
Directions:
1. Wash rice under water well before cooking. Put rice and water in 2 qt covered dish, with water and spices.
2. Cook in 350 oven for 1 hour covered. Check Rice add more water if needed, and fluff rice with a fork. Continue cooking covered for another 1/2 hour. Rice should be moist but not dry. Makes 3-4 cups cooked rice. *You could also cook on stove or in microwave.
3. While the rice is cooking, prepare the marinade. I put the fish in a glass Pyrex and poured the juice, soy sauce, spices, and garlic on top. Let sit for 20 min.
4. Then heat up a fry pan with 2 T olive oil. Put the fish in with the marinade. I put the lid on and let the heat and steam cook it. It was on med low heat. It didn't take long about 15 min.
5. You have 2 options: 1. Serve the rice and fish separately or 2. Pour the rice on top of the fish. I decided to mix them. I didn't stir it much. I wanted to keep the fish in bigger pieces. The fish is tender and will fall apart easily. I put the lid on again for 5-10 min on low, to let it cook together. I hope you enjoy it as well.
*I squeezed some orange juice on top of mine. It tasted good. I was just craving something orange today. This dish hit the spot.
*I had fresh spinach and orange slices with it. :)
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